Here’s exactly what you need to know.

It's a bodyweight burner.

Blast fat with these challenging moves.

Ready for a pop quiz?

Read on for the skinny on how to optimize your breakfast for weight loss.

Eating lunch later than 3 PM can result in less weight lost.

You may be making some other sneaky weight loss  mistake that's goading your love handles into holding on for dear life.

Adult coloring books are involved.

You can even have that serving of (baked) French fries.

Here's how to adjust your workout routine and reap the benefits of this handy hormone.

It's way more than you think.

Get your a.m. routine in check and finally start losing weight.

And starving yourself isn't one of them.

All the hangry ladies, now put your hands up.

Here's how you can amp up your "energy flux" and kick your weight loss into high gear.

Because quitting your job isn’t an option.

Here, we show you how to stock up on the foods that do double duty to burn fat and fight hunger, plus how to best use them to cut calories, junk, a...

As if losing weight wasn't hard enough, your body fights your efforts by sending your appetite into overdrive.

You still have plenty of tools to curb that stress-induced urge to eat, like these 12 strategies and snack ideas from some of our favorite dietitia...

To keep your carb cravings from pushing you into a giant bowl of Cheetoes, try these eight carby snacks that are actually good for weight loss.