Oolong tea had been a popular health drink in China where it was used since ages, mainly to control weight.

Dig into these supercharged superfoods to slip into your skinny jeans faster.

The holiday season is a great time to relax and enjoy yourself. But that doesn’t mean you should undo a year’s worth of healthy living!

One woman swears by single-pot meals.

It’s as easy as making tiny tweaks to what you eat.

This is exactly what you need to change.

Sacrificing sleep to meal prep is a no-no.

Like right after that HIIT workout.

Modern life is practically designed to make you fat. But if you're prepared for the the body saboteurs that will come your way every day, you'll be...

Snack on these healthy foods to stay full eating fewer calories!

Sneakers? Check. Water bottle? Check. Amazing, fat-burning workout playlist? We’ve got you covered!

Despite the name, no one actually loves their love handles. Thankfully, once you know what mistakes you’re making, you can finally lose belly fat&n...

We know they sound delicious, but don't drink all these wines in one sitting...

These simple changes and good habits can go a long way toward a leaner you!

Start working these habits into your daily routine!

Let's be real here: You know whole wheat pie crust tastes like cardboard.

Popcorn is not as innocent as it looks.

This is a game-changer.

These delish picks will satisfy your tastebuds—and your waistline.

And the magic number is…