Pour one out for cheese.

#3 should be easy.

#1: "Eyeballing" your portion sizes ain't cutting it.

Nutritionist Rania Batayneh offers simple strategies to help you lose weight for good this year.

Don't make losing weight harder than it needs to be. This expert advice clears up some longstanding diet myths that could be messing with your slim...

Check out these RD-approved tips that will save you from your nighttime self.

When trying to lose weight, the two things that most of us zero in on are diet and exercise.But there's one other factor that you need to account f...

If you're trying to lose weight, these strategies can help you enjoy your big feast sans guilt so you can stay on track with your goals.

Here's what you need to know about your lunch calories.

Here's how to get science on your side so that you start tipping the scale in a favorable direction.

Fat: It’s the stuff that gives ice cream its creaminess, pizza its dreaminess, and Nicki Minaj her twerkiness. In the right places and in the right...

Long grueling workouts and restrictive diets suck. Instead of driving yourself crazy, sip something that fries flab for you.

You exercise regularly, eat your fruits and veggies and never miss an annual exam—and it’s paying off.

Let the stars guide you with their best better-body tips!

Jumpstart your journey with an inspiring success story from someone just like you, or dive head first into revamping your diet or workout routine. ...

Whether you overindulged the night before or just need an extra push in the right direction, this one-day plan will help get you on your healthy way!

Flush out the toxins—and still eat real food!

Detoxing can do more than make your eyes sparkle and your skin glow – it can boost energy levels, improve digestion and help shift a few unwanted k...

Stick with this plan for five days, and lose up to five pounds.

Catching more Zz's might stop you from overindulging.