How To Boost Your Energy For The Day

Boost your energy for the day & ward off depression by getting a healthy dose of sunlight in the morning. Exposure to natural light in the a.m. signals your body to cut off production of melatonin, a hormone that makes you sleepy. Light is also a natural antidepressant, according to several studies, & increases your body's production of vitamin D, which may help you fend off cancer & heart disease. So head outdoors for at least 10 minutes early in the day.

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