Almonds are good for more than just snacking; with some easy almond recipes, you can add crunch and nutrition to a variety of dishes.

Whether you're a runner, a cyclist, or a just a gym rat, science says carbohydrates are your friend.

If your oats make you yawn, these inventive twists on the classic grain are for you.

Salad on top of a pizza? Don't mind if we do.

If you haven't touched it in a year, it's time to toss it.

Keep your liver—and whole body—healthier by dodging these sketchy food additive chemicals.

You wouldn’t serve Oreos or ice cream sandwiches for breakfast, but you’re ingesting a similar amount of sugar when you eat some kids’ cereals.

Consider these bread alternatives next time you’re craving a sammy.

Leave it to chain restaurants to come up with really, really unhealthy food choices.

Big on snacking but not on weight gain? Not to worry: New research may bring new meaning to those mid-afternoon munchies.

Mark Hyman, MD, shares some shocking sugar statistics.

Here's how to do it!

You thought that $9.99 piece of aluminum was only for chocolate decadence? Ha, think again.

Calming the mind may be exactly what you need for better health.

Think happy hour is the cause of those extra pounds? According to science, there could be another genetic factor. (Although that third margarita pr...

Phasing out animal products has never been easier.

Learn how to navigate the aisles for better shopping and diet success.

Weight loss can seem like a scary endeavor when you’re standing on the scale, but every big change is really just a lot of small steps.

Chances are your grocery cart is loaded with trans fat. Fill it with healthier versions of these staples.

It's making fat show up in really weird places, for starters.