Here are top five no-equipment moves to get banging biceps and terrific triceps. Fast.

Strong shoulders = sexy shoulders.

This quick workout challenges your whole body, but really targets your arms.

Do this quick, two-move routine when you're crunched for time, or incorporate it into your regular training routine. Either way your triceps will l...

To begin, grab a set of 5- to 10-pound dumbbells and a medium-resistance tube or flat band. Perform 15 reps of the following exercises on each arm,...

Ahead, a list of moves that meet these qualifications that you can pick and Ahead, a list of moves that meet these qualifications that you can pick...

Here are the five moves that will change your arms forever:1. Extended leg triceps dips2. Single arm circles in proposal pose3. Standing lateral sq...

It's the simple, sculpting move you didn't know you were craving.

To give this challenge a shot, you'll need at least two sets of dumbbells: one lighter (think 2-3 pounds) and one heavier (think 8-12 pounds). And ...

These ridiculously effective arm exercises will help you sculpt stronger, leaner arms in less time than it takes to drive to the gym.&nbs...