Head out to a nearby stairwell and try these super-fun full-body alternatives to a strength workout. Do the workout 3 times all the way throu...

If you spend any time slouching at your desk or looking down at your phone, you'll want to give yourself the gift of this little yoga sequence. The...

Going out on a limb here, folks, but we figure you know the benefits of walking. What you might not know? Even micro strolls come with cardio ...

Sound too good to be true? Targeting your hips, thighs, and stomach these 8 exercises tone and strengthen the troublesome spots where cellulite&nbs...

It doesn’t matter if you’re carrying around extra pounds or are as skinny as a model, cellulite could still be a problem—especially on your butt. L...

If you have access to a wall, you have a no-gym way to sneak in a quick strength and cardio challenge that'll make big changes in your body, mood, ...

This soap is made with coconut milk and coconut-lime fragrance oil. With the added chopped coconut and lime zest exfoliant on the edge, these bars ...

I have gone back to the drawing board – consisting of ancient Chinese and Ayurvedic texts, as interpreted by 21st century’s cutting edge doctors – ...