Make mind-body balance a new essential daily habit.

Your mind-body connection is stronger than you think.

Here is how to detox youd body,mind and soul easily!

We're spilling the beans on cellulite treatments…

You've heard the expression "if you don't use it, you lose it." When it comes to your flexibility and range of motion, truer words were never spoken.

Want some advice for getting great legs? Here are our favorite products for the new season and three steps to follow! Obviously not counting hair r...

Sanbag weight, homemade free weights, homemade mini weight.. There are som many exercising tools that you can do all by yourself!

Believe it or not, a coffee body scrub is one of the best things you can do before throwing on that itsy bitsy teenie weenie bikini. The caffeine h...

Show off your shape and turn heads this season. Try these styling tips to look slimmer instantly.

Regular trips to the salon for bikini waxing can be time-consuming and expensive. But the alternative—DIYing it—can seem daunting. How do you ...

When you're trying to lose some weight, it can be tempting to jump on a juice cleanse, try a trendy diet, or work out like a Victoria's Secret mode...

Strength training is the best thing you can do for weight loss—and the reasons for that are as endless as the buckets you’ll sweat. For starte...

Jogging on the dreadmill can go from a tedious trek to a quick fat-burning sesh. Use these strategies the next time you hit the hamster w...

Losing weight demands some serious life changes. After all, you need to burn 3,500 more calories than you take in to lose just one pound. But if yo...

If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exer...

Wearing skirts is one thing that many of us look forward to for the spring and summer season but for us to do so in confidence, we have to make sur...

You want build a strong core and well-defined abs?  Crunches are not enough. If you're looking for ab definition and cut lines, this is t...

Squats are not the only workout you can do, in order to tone your butt! Try these exercises and you will strengthen your back muscles in no time!

Muscles aren't built in a day—but that doesn't mean a solid workout can't give you instant definition. See, by performing certain moves—think, 3 to...