If the weather is keeping you away from exercising, follow these expert tips.

You only need a few seconds for a powerful mental reboot.

Here's proof that your exercise routine could be the best medicine.

Here are some super relaxing exercises!

Here's how to adjust your workout routine and reap the benefits of this handy hormone.

Try this easy program that targets every major muscle group, and aim to complete it at least 3 times per week.

The key to these butt exercises is moving slowly and precisely. Don’t rush through the reps, instead focus on keeping your abs tight (to help with ...

The stars have the perfect workout in store for you,though what it is might surprise you.

From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds!

If you're not totally sure how to tackle full-on barbell training, the less intim...

You'll be burning calories long after you hit the showers.

Not to mention staying active may help your memory stay sharp and stave off Alzheimer's.

The fact is, all that sweat dripping down your face can lead to a hella confused complexion. The good news? We have the solutions!

If you’re in need of some tasty snack inspiration, we’ve rounded up 11 different options that registered dietitians and nutritionists adore. They’v...

Start your day with this fat-burning routine. No equipment needed!

No-equipment-needed moves that will work your total body.

Get ready to catch yourself humming through your jog, training circuit, or yoga practice. And, don’t worry, Beyoncé makes an appearance.

In the realm of body contouring, planks reign supreme. After all, what other single exercise can challenge your abs, buns, thighs, shoulders, and t...

This type of squat will bring the leg-wokrout game to the xext level!

During pregnancy, exercise works wonders for both you and your baby. Here are the best and safest ways to break a sweat while you’re expecting.