Here are some things that surely won't help you when you 're about to do your workout...Let's see!

Crush this move for glorious glutes.Use the motion of the ocean to tone your booty. After this exercise, your booty will definitely draw some atten...

No time to go to the gym or exercise at home? Follow these simple tricks that will turn your day into a sort of workout, without actually requiring...

Vacations, deadlines, and polar vortexes can take you away from the gym. But a new study shows there's a big price to pay for just a few skipped da...

You know lunges strengthen your quads, calves, and glutes, but this version also packs an abs-sculpting punch. Here's why: By holding the weig...

Want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

Almost everyone who's lost weight has eventually put the weight back on..Why? Because most of the diets  don't combine muscle-maintaining...

With the right exercises, you can be lean and strong in no time. Follow this workout to get the results that you want!

Sanbag weight, homemade free weights, homemade mini weight.. There are som many exercising tools that you can do all by yourself!

Muscles aren't built in a day—but that doesn't mean a solid workout can't give you instant definition. See, by performing certain moves—think, 3 to...

When you aren't happy with the way your arms look, no bathing suit or sleeveless top will work. These four exercises, combined with smart eating&nb...

Do you want to vanish belly and back fat?? Try out these 5 yoga moves and you will get the results you want!

Sound too good to be true? Targeting your hips, thighs, and stomach these 8 exercises tone and strengthen the troublesome spots where cellulite&nbs...

Do you refer to your underarms as “wing dings” or ” flab”? Thousands of women do, and you are not alone. The exercises that require dumbbells can e...

Often we vow to lose 20 pounds before a special occasion, only to find the date crept up on us and the pounds are still there. As a last-minute res...

We all want a nice butt to make our skinny jeans look good.  Try out this butt workout to tighten, tone and lift your butt! Find the exercises

Losing fat in the legs will improve your appearance and your health. Carrying too much fat slows you down and increases your risk of heart dise...

The newest way to shape up your belly, butt, and thighs without stressing your joints: Flip your workout upside down! These five moves, designe...

If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a ch...