It’s the key to bumping up the activation of those booty muscles.

Stoke your metabolism and lose weight fast with these time-saving, whole-body exercises.

It's easy to get comfortable with a tried-and-true workout routine. But if it's results you want, you'll need to shake things up occasionally.

Forgo these moves and risk suffering hell on heels.

Get the long, lean legs of a ballerina with these dance-inspired lower body exercises.

Selena Gomez stepped out for lunch this week in California looking sexy, for sure. And while you may not be able to see her shorts under that long ...

These popular gym exercises can break your body down rather than build muscle and strength

Get started with the routine below!

Complete this sequence one time through. As you build strength, work up to completing the series 5 times.

Don't waste your time (or risk injury) with these moves the pros won't touch.

Enter this kick-ass move. You'll work your quads, calves, andcore. Let's light it up!

Because HIIT should make your body tired, not bored

Outside temps are going down, so it's time to get your internal temp up. These moves will heat you from the inside out if you want to keep your yog...

The more variety, the bigger your burn.

Here are the best exercises to help your leaky bladder!

Good news: You don't have to work out for an hour a day.

The curtsy lunge targets your inner thighs as well as your glute medius, a smaller butt muscle that helps stabilize hips to help improve your postu...

Get your hourglass figure in traffic-stopping shape!

From tightening the cap on the gas tank to opening a jar of pickles, a strong grip is essential for day-to-day tasks.

These exercises help counter the foot pain and muscle strain those unsupportive shoes may be causing.