Tagged with 'fitness'

Apr 2
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3 Effective Inner Thigh Exercises You Can Do Using A Towel

For best results, try this routine 2 to 3 times a week.

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Apr 2
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3 Most Important Changes To Make If You're Trying To Lose Belly Fat

Here are some great tips to keep your stomach in great shape.

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Apr 2
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7 Ways To Make Getting Back Into Shape After Winter A Little Less Terrible

It’s time to spring back into shape, but where and how should you start?

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Apr 2
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The Best New Running Shoes

It's time to upgrade your sneaks.

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Mar 31
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Get Active Outdoors

From swings and benches to hills and sand, the outdoors is an awesome stand-in for the gym. Learn how to use these elements to tone up (and get hap...

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Mar 31
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How to Get Ripped Abs

Top runners have a secret weapon: core training. Steal their moves, and you'll be stronger and more efficient on the road.

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Mar 31
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Mar 31
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7 Yoga Poses for Flat Abs

Trim your belly, strengthen your core, and sculpt sexy abs with these seven yoga moves.

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Mar 31
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4 Easy Moves for 'Sports Illustrated' Swimsuit Model-Worthy Abs

She definitely didn't just wake up like ... that.

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Mar 31
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Mar 31
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5 New Squat Moves That Make You Stronger

Improve your running by putting a new twist on an old move.

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Mar 31
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13 Kettlebell Exercises That Firm and Burn

Use these moves to build a kettlebell workout that will tighten and tone your butt, legs, and abs.

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Mar 31
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The Only 5 Exercises You Need for Sexier Legs

Get ready for some very serious stem sculpting.

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Mar 31
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27 No-Equipment Exercises You Can Do At Home

Work your arms, legs, and abs with these no-equipment-required moves.

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Mar 31
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10 Indoor Workouts to Carry You to Spring

Wave good-bye to outdoor exercise! This chilly weather is here to stay, but it's no reason to give up on winter workouts. Push through your fitness...

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Mar 31
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BELLY & ABSWorkouts That Sculpt Every Inch

Turn up the heat and unleash your hottest summer body with these fat-blasting routines.

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Mar 31
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5 Leg Toning Moves to Banish Cellulite

Bikini season is on the horizon, and we all know you'd much rather be accessorizing that adorable new suit with a pair of matching earrings rather ...

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Mar 31
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Your Guide to Post-Workout Protein Consumption

How much, how soon, and what kinds are best for your body. 

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Mar 31
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17 Gym Rules You Absolutely Must Follow

Knowing the rules of the gym can help you rule your workouts.

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Mar 31
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4 Lifts That Do More Harm Than Good

These popular gym exercises can break your body down rather than build muscle and strength

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