Tagged with 'fitness'

Mar 26
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What Happens To Your Body When You Only Do Cardio

Time to step off the treadmill and in to the weight room.

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Mar 19
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Mar 19
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Mar 19
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Mar 19
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5 Ways to Burn More Fat AFTER Every Single Strength Workout

You've got to finish strong to shed pounds.

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Mar 19
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This Workout Reverses Signs of Aging, According to Science

Mayo Clinic researchers say interval training may have anti-aging benefits at the cellular level.

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Mar 19
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Add These 3 Moves To Your Routine For A Tighter Butt

Bonus: They’ll help you sculpt flat abs, too.

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Mar 19
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Try This Butt Makeover Challenge—It Takes Just 10 Minutes A Day

Whip that booty into shape with these five moves.

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Mar 19
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Sculpt Your Butt and Legs with One Killer Move

This exercise is heavy-duty, and you're going to love it.

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Mar 19
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Mar 19
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Jillian Michaels: Weight-Loss Tips That Work

The Biggest Loser trainer shares easy everyday strategies that will keep the pounds permanently away.

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Mar 19
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Get Back in Shape with This Post-Pregnancy Workout from Jillian Michaels

Pregnancy does a number on your body, but it is possible to get your strength, symmetry, and balance back. Follow this at-home post-pregnancy worko...

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Mar 19
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4 Ways to Stay Safe When You’re Running Alone

Running outside alone? Here’s how to make sure you remain safe with every step you take.

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Mar 19
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3 Feel-Good Moves to Blast Cellulite

Say goodbye to dimpling with these easy exercises.

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Mar 19
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Tighten Your Core in 21 Days With This Plank Challenge

Take the classic strength move from short and static to minutes-long and dynamic with this three-week plan.

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Mar 19
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Sculpt Your Legs and Butt With Gigi Hadid's Favorite Exercise

Plus, the genius trick she uses to hold herself accountable.

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Mar 19
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The Hardest, Most Effective No-Equipment Workout You'll Ever Do

Your go-to when you can't squeeze in a visit to the gym.

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Mar 19
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This Intense 40-Minute Workout Will Blast Body Fat

Less than an hour but more intense than anything you’ve ever done.

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Mar 19
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6 Ways To Get A Better Cardio Workout During Your Next Hike

Less leisurely stroll, more intense sweat sesh.

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Mar 19
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