For best results, try this routine 2 to 3 times a week.
Tagged with 'fitness'
3 Most Important Changes To Make If You're Trying To Lose Belly Fat
Here are some great tips to keep your stomach in great shape.
7 Ways To Make Getting Back Into Shape After Winter A Little Less Terrible
It’s time to spring back into shape, but where and how should you start?
Get Active Outdoors
From swings and benches to hills and sand, the outdoors is an awesome stand-in for the gym. Learn how to use these elements to tone up (and get hap...
How to Get Ripped Abs
Top runners have a secret weapon: core training. Steal their moves, and you'll be stronger and more efficient on the road.
7 Yoga Poses for Flat Abs
Trim your belly, strengthen your core, and sculpt sexy abs with these seven yoga moves.
4 Easy Moves for 'Sports Illustrated' Swimsuit Model-Worthy Abs
She definitely didn't just wake up like ... that.
5 New Squat Moves That Make You Stronger
Improve your running by putting a new twist on an old move.
13 Kettlebell Exercises That Firm and Burn
Use these moves to build a kettlebell workout that will tighten and tone your butt, legs, and abs.
The Only 5 Exercises You Need for Sexier Legs
Get ready for some very serious stem sculpting.
27 No-Equipment Exercises You Can Do At Home
Work your arms, legs, and abs with these no-equipment-required moves.
10 Indoor Workouts to Carry You to Spring
Wave good-bye to outdoor exercise! This chilly weather is here to stay, but it's no reason to give up on winter workouts. Push through your fitness...
BELLY & ABSWorkouts That Sculpt Every Inch
Turn up the heat and unleash your hottest summer body with these fat-blasting routines.
5 Leg Toning Moves to Banish Cellulite
Bikini season is on the horizon, and we all know you'd much rather be accessorizing that adorable new suit with a pair of matching earrings rather ...
Your Guide to Post-Workout Protein Consumption
How much, how soon, and what kinds are best for your body.
17 Gym Rules You Absolutely Must Follow
Knowing the rules of the gym can help you rule your workouts.
4 Lifts That Do More Harm Than Good
These popular gym exercises can break your body down rather than build muscle and strength