While there’s certainly nothing wrong with leaving your house to get your sweat on, it’s also completely possible to get a great workout in the com...

Science says that minute per minute, you'll burn more calories doing cardio—but that doesn't mean you should skip strength.

Maria's trainer shares her stress-crushing daily workout.

Get the booty-burning workout you want without all of those squats.

Strengthen your lower half while still getting in your Netflix binge thanks to these exercises.

Get your whole body working with these resistance band exercises.

From constellation-printed pants to fun cropped sweatshirts, if we had her impressive fitness wardrobe, you bet we'd be going to the gym even more....

Turn your gym routine into calorie-torching gold.

Find out how to get fitter faster.

Keep your hikes and runs super strong with a tight tush.

What other post-exercise eating mistakes are you making? Keep reading.

This short workout is safe, effective, and guaranteed to make your muscles shake and quiver! It's also a great way to challenge and improve your ba...

It's simple: the more active you are, the happier you'll be.

We consulted the experts on how to find your ideal weight and keep it. Keep this on the back burner when you're trying to firm up.

If you're looking to lose belly fat, try these expert tips.

Yes, you can eat pizza.

Need a little shot of internal sunshine to get you through this last stretch of winter? These eight yoga poses have everything you need to feel lig...

Cardio and core strength training, with no equipment required? Say no more.

Choosing the right class format, type of exercise, instructor, and even location can make a huge difference in how you feel about yourself.

This is the perfect routine for your belly!