Keep your weight in your heels and try to keep the core engaged to keep your lower back safe.

Are you ready to have the best legs of your life? Let's go!

Meet the shrimp squat: The challenging move that's been missing from your booty-exercise arsenal. Here's how to do it, what mistakes to avoid, plus...

Whether you loathe lunges or not,here are 5 leg exercises to incorporate into your workout routine, without hurting your knees.

Maxi dresses with high slits are one of summer's sexiest and most stylish looks. We've got the leg moves you need to try (and totally own) the trend.