Tagged with 'yoga'

Mar 19
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5 Standing Yoga Poses for Better Balance

Master your ability to balance and coordinate your body with these yoga exercises.

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Mar 19
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4 Moves to Power Up Your Yoga Practice

If you thought you couldn't combine yoga poses and strength-training exercises, you thought wrong.

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Mar 19
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Mar 19
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7 Yoga Poses You Should Try If You’re Suffering From Knee Pain

This sequence strengthens your core, helping to support the joint, stabilize the knee, and prevent further deterioration.

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Mar 11
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Wyh You Should Join A Yoga Class And Ditch The Online Yoga Tutorials

You can always talk to a yoga teacher and clear your doubts.

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Feb 26
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19 Songs to Pump Up Your Vinyasa Yoga Flow

You'll be dancing in your downward dog with this playlist.

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Feb 24
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How to Use Yoga to Get Over a Breakup

These yoga poses help clear your mind and strengthen your body. Because You've. Got. This.

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Feb 24
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Yoga Poses to Distract You from the Winter Blues

Need a little shot of internal sunshine to get you through this last stretch of winter? These eight yoga poses have everything you need to feel lig...

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Feb 20
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4 Yoga Moves That Help Relieve Cramps

Blast your worst PMS symptom with these go-to moves.

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Feb 20
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5 Yoga Poses for Better Posture

The trick to sitting up straight and standing taller may just be your yoga mat.

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Feb 12
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5 Yoga Poses to Cure Your Hangover

Recover from a rough night with these relaxing moves.

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Feb 12
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How to Add Weights to Your Yoga Routine

Make yoga part of your strength-training routine.

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Feb 12
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4 Best Yoga Poses for Allergy & Asthma Sufferers

Help condition your lungs -- thus strengthening your immune system -- with these moves.

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Feb 12
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4 Gentle Yoga Moves to Improve Your Mood

You don't need to be a pretzel to improve your psychological well-being with yoga.

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Feb 12
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How Yoga Helps You Conquer Chronic Pain

Improve your brain to stop the pain.

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Feb 12
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This is How You Make Your Yoga Practice a Cardio Workout

Turn up the burn with this hack that'll leave you burning many more calories.

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Jan 30
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The Sneakers Everyone Is Wearing To Yoga Right Now

Here are the perfect sneakers for all the yoga lovers!

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Jan 29
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5 Reasons To Start A Yin Yoga Practice Today

Here are five reasons why you should give it a try.

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Jan 29
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The Ultimate Yoga Workout for a Strong Upper Body

These eight yoga moves will sculpt your arms in all the right places.

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Jan 29
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3 Super Popular Wellness Trends For 2017

Here are the 3 trends you need to try for 2017: they can only be good for you!

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