Here,7 poses that will have you saying om instead of ouch.
Tagged with 'yoga'
5 Stylish Yoga Mats To Transform Your Practice
Feeling a little dull in downward dog? We've got five stylish yoga mats to liven up your practice.
Hip-Hop Yoga Playlist
There’s everyone from The Weeknd to Future, Banks, and Big Sean on this list! So go ahead and roll out your mat, hit play, and get started.
Use A Yoga Alarm Clock To Make You A Morning Person
“Yoga Wake Up'' application wakes users up in the morning with a gentle alarm followed by a quick yoga sequence and guided meditatio...
4 Best Yoga Poses If You Have Allergies Or Asthma
It can help boost mood, release stress, and improve flexibility, but yoga can also be your new go-to workout when it comes to battling your allergi...
Namasdrake, A Completely Drake-Themed Yoga Class
Allow me to introduce you to the almighty Namasdrake.
Yoga On Horseback
The new trend of horseback yoga takes vinyasa with animals to a whole other level.
9 Yoga Poses to Help You Nail a Yoga Handstand
Learning to stand on your hands is a lot like learning how to walk for the first time—it challenges your balance and works your muscles like nothin...
Drift Off to Sleep With This Yoga Sequence
If you're having trouble settling down before bed, then unroll your mat and give this gentle yoga sequence a whirl.
10 Things to Know Before Your First Yoga Class
When you're new, the scene at a yoga studio can feel intimidating! These 10 insider tips will help you feel more confident, comfortable, and prepar...
7 Yoga Poses That Burn The Most Calories
Looking to drop some pounds?Make sure these 7 yoga poses are a regular part of your practice.
Yoga Sequence to Melt the Tension Away
Inhale a deep breath, take a break from your stressful life, and do this relaxing yoga sequence that's guaranteed to have you feeling a little calm...
Leggings For Every Workout & Every Size
31 plus-sized pairs of leggings that are perfect for yoga. These will definitely get you through class — and then some.
6 Relaxing Yoga Poses That Can Calm Your Racing Mind
When you're feeling overloaded, these releaxing yoga poses will center your mind and body, giving stress the boot.
5 Yoga Moves to Make Your Arms Look Jacked
These poses from a Nike master trainer will sculpt your arms like woah.
9 Reasons Every Runner Needs to Try Yoga
Your form, pacing, even your breathing will thank you.
5 Yoga Poses That Better Your Balance
Whether you want to balance on your hands or your feet, these are the skills you can develop to feel stable and steady.
8 Yoga Poses to Relax Your Hips
The key to easing up all that tension: yoga, of course. These poses will help open your hip flexors, keeping your body loose and helping you walk a...