The next time you can't bear to hop on the treadmill or take a Spin class, grab your yoga mat and flow through this sequence for a cardiovascular w...

Try these five yoga moves to take full advantage of your time on the sand.

Settle into any pose and the tights will report back in real time—you'll feel a subtle vibration—if you need to correct a misaligned body part.

To get the killer side abs of your dreams, forget snooze-worthy, repetitive moves—and bust out your yoga mat instead. 

Here are four ways that yoga preserves our sovereignty and reminds us of the power in our potential.

This following progression of exercises will help you take a closer look at how to open up from the front body to better explore moving back. Make ...

Detox the totally natural way with twists and inversions that wring out your boozy body.

Spain, India, and Thailand are the top destinations for yoga retreats around the world. As the birthplace of yoga, India is the perfect place to tr...

Your first look at the latest fitness trend might have been on Instagram, where pics of gorgeous, gravity-defying yoga poses have been proliferatin...

If you think that yoga is only for toned, skinny models who can effortlessly fold themselves into pretzel shapes on command, it's time to reco...

These 10 starter poses are for people at all flexibility levels, plus you don’t even need a mat!

TIred of the same old stale yoga routine? Spice things up with one or more of these lesser-known asanas. We'll tell you what body parts to warm up ...

These pop songs double as relaxing yoga tunes that help you get your flow on.

Try this 5-move yoga routine to relax your body and mind before sleep. The best part? Each pose can be done in bed!

7 Yoga Poses for a Stronger Core. These seven yoga moves will give you ab definition in all the right places.

The urban yoga photography project. This project explores the relationship between the urban environment and the human body...

Do you want to vanish belly and back fat?? Try out these 5 yoga moves and you will get the results you want!

If you spend any time slouching at your desk or looking down at your phone, you'll want to give yourself the gift of this little yoga sequence. The...

Do you often feel tired during the day? Do you wake up every morning feeling dull and down? In this fast-paced world, we are so bogged down by work...

Performing yoga not only helps tighten your muscles, but it also increases your energy levels, strengthens your body, increases your flexibility, a...