“Gradually my whole concept of time changed until I thought of a month as having twenty-five days of humanness and five others when I might just as...

For women, gaining weight is a huge deal. However, there are certain prominent regions like thighs, hips and waist that can easily attract fat accu...

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This stretch is a combination of the backbend half moon and the forward fold good posture poses. Performing this daily will help correct any slouch...