By checking off these simple lifestyle habits, you'll set yourself up to drastically improve your health and well-being for years to come.

Is your a.m. meal zapping your energy before you even have the chance to fully wake up? The answer is probably yes...

When the muffin tops and man boobs start to appear, it can be a rude wake-up call that many foods aren’t without consequence.

Let's be real here: You know whole wheat pie crust tastes like cardboard.

Popcorn is not as innocent as it looks.

And the magic number is…

Don't got (or want) milk? You can still hit your 1,000-mg goal.

You'll never look at your cereal boxes the same way again.

Read on for the skinny on how to optimize your breakfast for weight loss.

Here, the nutrients (and nutrient-dense foods) that could save your eyes.

Here are six foods that are loaded with sugar, which can lead to cavities, behavioral problems, obesity and diabetes. 

Even your low mood, PMS symptoms, or that vague brain fog you’ve been experiencing can be attributed to some level of inflammation.

We asked our favorite nutritionists to share the healthier options they rely on when they dine at a Mexican restaurant.

Here, experts share the types foods that can help turn back time.

Here get some tips on how to eat as an act of self-love.

Here are some great tips to help you debloat after Thanksgiving dinner!

Have you considered changing your diet to get the best skin of your life?

Egg white omelets are for (starving) suckers.

You can even have that serving of (baked) French fries.

And starving yourself isn't one of them.