From popcorn to french fries, nutritionists share some of their favorite snacks for satisfying that salt craving without sabotaging your ...

You may think these foods are healthy and helpful, but trust us: They're not doing your waistline any favors.

Healthy habits will last you well beyond the next 12 months.

Fat's not the enemy, if you're smart about it.

Here, dietitians around the country share their favorite sources of carbohydrates, and why you should consider incorporating them into your meals.

Certain varieties of tropical and citrus fruits,have the highest levels of heart-healthy antioxidants of any fruit, so you can still make your hear...

Whatever your food fantasy involves, chances are you’re far from alone!

Whether you’re a new or experienced teatoxer, two things will improve your results. Regular exercise and a healthy diet.

You don’t have to let hunger rule your day if you know the tricks to managing your eating habits.

Luckily, there are some clever foods you can eat to help you get a good night’s rest. And some of them might surprise you!

The holiday season is a great time to relax and enjoy yourself. But that doesn’t mean you should undo a year’s worth of healthy living!

One woman swears by single-pot meals.

One might be easier to digest.

Here's a protein packed chocolate dessert you can have whenever you want.

We asked 7 nutritionists to share their number-one tip to ensure your weekend meal prep—and weekday eats—are as efficient as possible.

When you know what 200 calories really looks like, you may want to reconsider your snack selection.

Can't have eggs? We've got you covered! Whether you’re looking for a light end to your meal or something sweet, rich, and decadent, there are plent...

Turmeric has long been a staple in Indian curries as well as in foods like mustard (it provides that golden yellow color!), but there are lots of o...

Turmeric, the main spice in curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease.

Snack on these healthy foods to stay full eating fewer calories!