Need. Food. NOW.

No carb doesn't mean no taste.

Consider this the ultimate science-backed meal schedule.

7-ingredient, 15-minute energy bites made with wholesome ingredients and infused with the flavors of peanut butter and jelly! An easy, healthy snack!

This is the best news in a while.

From fried foods to beer, the biggest Game Day of the year brings with it plenty of empty calories.

These foods improve your mood while healing your heart.

See which foods will power your liver, and why.

Here are some foods you should definitely add to your diet!

Here are 6 of her tricks that you can use to stop stressing over everything you eat—and start enjoying it.

Are you a sugar addict? As with most addictions, by the time people ask this question, the answer is usually yes. A simple way to tell? Stay off su...

Here are five easy ways to incorporate kohlrabi into your life:

Check out five examples of takeout meals that won't mess with your sleep.

 Some associate it with an alkaline diet, others with a vegan diet, and others simply with an organic diet. 

If you think there's no such thing as too much protein, think again.

Do you binge on sweets—only to crave them hours later?

You exercise regularly, eat your fruits and veggies and never miss an annual exam—and it’s paying off.

Employ these tiny diet tweaks that add up to a major difference on the scale.

It helps fill you up, can clean you out, and makes achieving your weight loss goals a whole lot easier—we're talking about foods with fiber.

We asked seven top spin instructors, CrossFit coaches and other fitness pros to name their favorite healthy dish when dining out.