This greenleaf shaved brussels salad is healthy and delicious and just what you need for this fall!

From peanut butter and jelly bowls to antipasti spreads, this is what nutritionists snack on when they're trying to lose weight.

Craving potato chips? Try one of our healthy vegetable or fruit alternatives instead!

Get the scoop on the skin-and-body-enhancing superfoods that will help you get that bridal glow.

Make a dressing by squeezing the remaining lemon juice into a small bowl, then add the yoghurt and 2 tablespoons of oil, and stir to combine. Seaso...

Deliciously authentic desserts with 30 to 50% less sugar than their classic counterparts.

If you aren’t familiar with elderberries or can’t imagine why you’d want to make marshmallows with them, here are some of the benefits!

A hearty 1-pot curry with kale, sweet potato, and roasted cashews. Red curry is infused with coconut milk for big flavor and creamy texture. 30 min...

These little jack-o'-lantern stuffed peppers are filled with a protein-rich mixture of quinoa and chicken. Cute, healthy, and delicious — we're sol...

You can have muffins as long as they are super healthy as the following!

Avocados and Cheese are the perfect combination for your high protein snack!

In addition to featuring fall staples like turnips and cabbage,the dish also uses hominy, a fibrous, low-fat dried maize product, and is topped wit...

We can’t (and wouldn’t) prescribe a pasta-free life, but we can help hide those veggie offenders. This squash-based sauce is utterly appetizing whe...

As soon as you bite into the soft and juicy chunks of cooked apples, you'll want to purposely let a bunch of bananas get overripe just so you can b...

High cholesterol is no reason to avoid your favorite fall foods. Indulge wisely with these 20 recipes.

Ready to simmer down and give your body a boost before bedtime? We've got the perfect, healthy nightcap for you, and you may have heard of it: gold...

Registered dietitians know all about post-workout nutritional needs, and they have the best snacks. Seriously these eight ideas all fit the bill fo...

These six recipes each call for only five ingredients (that’s not including salt and pepper), and they take little to no time to throw together.

When you need to grab an easy snack, check out one of these recipes that are made with three ingredients or less!

Take a look at these nutritious toast creations that offer fiber, healthy fats, and protein so you can have your toast and lose weight, too.