Jun
24
How to do kegel exercises
If doing Kegels on your own hasn't been working for you, you might be using the wrong muscles or an improper technique. Try these tips to make sure your pelvic floor gets the best workout possible.
If doing Kegels on your own hasn't been working for you, you might be using the wrong muscles or an improper technique. Try these tips to make sure your pelvic floor gets the best workout possible.
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