Suede is back on trend and lots of women are going crazy for this blast from the past right now.
Published on 07/2016
10 Breakfasts Under 350 Calories To Try This Summer
Summer breakfasts should be healthy, convenient,and — most importantly — refreshing! Sneak fresh, crisp fruits and veggies into your A.M. meals wit...
3 Pushup Workouts for Any Fitness Level
Perform each exercise until you’re about two reps shy of failure. If you couldn’t do another rep with good form, you’ve gone too far. Then, move on...
20-Minute Egg in Spicy Tomato Sauce
Don’t be intimidated by the spices in this recipe; if you can’t find them at your local grocery store, we’ve provided simple substitutions. For add...
Did You Pull or Strain a Muscle? Here’s What to Do Next
If you do find yourself sidelined by a pulled or strained muscle, here are a few tips to help you treat your body right to recover swiftly.
Get Fitter with Our 7-Minute Medicine Ball Workout
This is a fun and quick workout that engages your entire body with seven easy exercises using a medicine ball, which you can find at pretty much an...
Honey-Glazed Spiced Pork Tenderloin
Sweet and spicy, this honey-glazed pork tenderloin is perfect for a weeknight meal, taking no more than 20 minutes of hands-on prepping! Serve over...
How to Set Up a Home Yoga Studio in Your Living Room
You’ll want to build a space that is both calming and inspiring. Setting up a yoga space is unique to you and your practice, so here are a few sugg...
5 Tips for Simpler, Healthier Family Meals
Healthy eating is all about a variety of foods, especially vegetables, fruit, whole grains, lean protein and reduced-fat dairy. Here are some ways ...
5 Ways to Cope with a Slowing Metabolism
Most of us, particularly if we struggle with our weight goals, have blamed the dreaded “metabolism” monster: “It’s too slow,” we say. We often targ...
Bacon and Egg Breakfast Quesadilla
At only 300 calories per serving, this decadent bacon and egg breakfast quesadilla packs a whopping 36 grams of protein, enough to power your whole...
The Best Sources of Probiotics
You may have heard that probiotics are the new “it” ingredient you should include in your diet. You may also have no actual clue what probiotics ar...
3 Refueling Tips for Building Muscle
The 3 main things to keep in mind when it comes to refueling after a strength workout: replenishing glycogen stores, repairing and building muscle,...
7 Simple Chicken Salad Recipes Under 375 Calories
For a lower-calorie option, substitute whole-wheat bread with lettuce. Optimize your leftover chicken with these 7 simple chicken salad recipes.
Garlicky Broccoli “Zoodles” with Bacon
An unbelievably simple dish with garlic, olive oil and broccoli, this recipe by Inspiralized showcases the extreme versatility of the spiralizer an...
The Workout You Need To Do If You’re Trying To Lose Weight
Here’s the thing, while strength training may not give you the instant heart-pounding, sweat-dripping satisfaction of, say, Zumba or an indoor cycl...
Crockpot Bolognese
The crockpot is perfect for Bolognese sauce which is made by slow cooking lean ground beef, pancetta, onions, tomatoes and wine.
5 Moves for a Stronger Back & Better Posture
Taking a few minutes throughout the day to stretch and strengthen your back and hips can alleviate some of those issues, help you feel better, and ...
The 5 Best and Worst Picks in the Vending Machine
To make that process easier for you, here are the 5 worst snacks to steer clear of and 5 not-so-bad-for-you options that will curb your hunger pang...
Paleo Diet:Is It Good for Weight Loss?
As with any approach to weight loss, it’s important to keep in mind that diet quality and long-term sustainability are the key factors at play. Let...