Suede is back on trend and lots of women are going crazy for this blast from the past right now. 

Summer breakfasts should be healthy, convenient,and — most importantly — refreshing! Sneak fresh, crisp fruits and veggies into your A.M. meals wit...

Perform each exercise until you’re about two reps shy of failure. If you couldn’t do another rep with good form, you’ve gone too far. Then, move on...

Don’t be intimidated by the spices in this recipe; if you can’t find them at your local grocery store, we’ve provided simple substitutions. For add...

If you do find yourself sidelined by a pulled or strained muscle, here are a few tips to help you treat your body right to recover swiftly.

This is a fun and quick workout that engages your entire body with seven easy exercises using a medicine ball, which you can find at pretty much an...

Sweet and spicy, this honey-glazed pork tenderloin is perfect for a weeknight meal, taking no more than 20 minutes of hands-on prepping! Serve over...

You’ll want to build a space that is both calming and inspiring. Setting up a yoga space is unique to you and your practice, so here are a few sugg...

Healthy eating is all about a variety of foods, especially vegetables, fruit, whole grains, lean protein and reduced-fat dairy. Here are some ways ...

Most of us, particularly if we struggle with our weight goals, have blamed the dreaded “metabolism” monster: “It’s too slow,” we say. We often targ...

At only 300 calories per serving, this decadent bacon and egg breakfast quesadilla packs a whopping 36 grams of protein, enough to power your whole...

You may have heard that probiotics are the new “it” ingredient you should include in your diet. You may also have no actual clue what probiotics ar...

The 3 main things to keep in mind when it comes to refueling after a strength workout: replenishing glycogen stores, repairing and building muscle,...

For a lower-calorie option, substitute whole-wheat bread with lettuce. Optimize your leftover chicken with these 7 simple chicken salad recipes.

An unbelievably simple dish with garlic, olive oil and broccoli, this recipe by Inspiralized showcases the extreme versatility of the spiralizer an...

Here’s the thing, while strength training may not give you the instant heart-pounding, sweat-dripping satisfaction of, say, Zumba or an indoor cycl...

The crockpot is perfect for Bolognese sauce which is made by slow cooking lean ground beef, pancetta, onions, tomatoes and wine.

Taking a few minutes throughout the day to stretch and strengthen your back and hips can alleviate some of those issues, help you feel better, and ...

To make that process easier for you, here are the 5 worst snacks to steer clear of and 5 not-so-bad-for-you options that will curb your hunger pang...

As with any approach to weight loss, it’s important to keep in mind that diet quality and long-term sustainability are the key factors at play. Let...