Keep this checklist on hand for your annual exam and really understand what prevention means for your body, your chemistry, but most importantly yo...
Published on 01/2017
Do what Peter Walsh says, and you'll feel a sense of calmness sweep over your life!
Grab your headphones and get ready for a nonstop playlist to keep you motivated from warmup to cool down.
When you're inspired from a pure soul level, achieving your goals and dreams becomes much easier.
From fried foods to beer, the biggest Game Day of the year brings with it plenty of empty calories.
Forget expensive creams with harmful ingredients. Use these natural tactics to turn back the hands of time!
These foods improve your mood while healing your heart.
Celebrate American Heart Month by showing your ticker some love!
Because joining a gym should tone—not cost—an arm and a leg.
Nutritionist Rania Batayneh offers simple strategies to help you lose weight for good this year.
Don't make losing weight harder than it needs to be. This expert advice clears up some longstanding diet myths that could be messing with your slim...
See which foods will power your liver, and why.
Check out these RD-approved tips that will save you from your nighttime self.
Try to include this move in your daily routine at least three days a week to increase your hip mobility and strengthen those glutes.
Do you want to break free of sugar's tyranny without nursing a constant feeling of deprivation? Here's how.
The following benefits will inspire you to get sensible sun exposure, eat more sources of naturally occurring vitamin D.
When trying to lose weight, the two things that most of us zero in on are diet and exercise.But there's one other factor that you need to account f...
Here are 5 favorite moves for counteracting the effects of "tech neck."
Here are the 6 ingredients that nutritionists never, ever add to smoothies.
If you're trying to lose weight, these strategies can help you enjoy your big feast sans guilt so you can stay on track with your goals.