Keep this checklist on hand for your annual exam and really understand what prevention means for your body, your chemistry, but most importantly yo...
Published on 01/2017
The 4 Biggest Clutter Culprits in Your Home (And What to Do About It)
Do what Peter Walsh says, and you'll feel a sense of calmness sweep over your life!
A Never-Stop-Moving Playlist From Gunnar Peterson
Grab your headphones and get ready for a nonstop playlist to keep you motivated from warmup to cool down.
Take These 5 Inspirational Steps in the New Year
When you're inspired from a pure soul level, achieving your goals and dreams becomes much easier.
5 Worst Game Day Foods That Pack on the Pounds
From fried foods to beer, the biggest Game Day of the year brings with it plenty of empty calories.
9 Natural Ways to Slow Down Aging
Forget expensive creams with harmful ingredients. Use these natural tactics to turn back the hands of time!
The 5 Best Comfort Foods for Your Heart
These foods improve your mood while healing your heart.
9 Simple Ways to Boost Your Heart Health
Celebrate American Heart Month by showing your ticker some love!
7 Expert Tips to Buying a Gym Membership
Because joining a gym should tone—not cost—an arm and a leg.
4 Ways to Jump-Start Your New Diet
Nutritionist Rania Batayneh offers simple strategies to help you lose weight for good this year.
7 Dieting Myths BUSTED
Don't make losing weight harder than it needs to be. This expert advice clears up some longstanding diet myths that could be messing with your slim...
30 Cleansing Foods to Naturally Detox Your Body
See which foods will power your liver, and why.
6 Things You Can Do After 6 PM To Lose Weight
Check out these RD-approved tips that will save you from your nighttime self.
The Best Butt-Toning Move You’ve Never Heard Of
Try to include this move in your daily routine at least three days a week to increase your hip mobility and strengthen those glutes.
6 Women Share Exactly What They Did To Quit Sugar For Good
Do you want to break free of sugar's tyranny without nursing a constant feeling of deprivation? Here's how.
7 Surprising Things You Didn't Know Vitamin D Could Do For You
The following benefits will inspire you to get sensible sun exposure, eat more sources of naturally occurring vitamin D.
There Are 5 Different Eating Personalities—Knowing Yours Can Help You Lose Weight
When trying to lose weight, the two things that most of us zero in on are diet and exercise.But there's one other factor that you need to account f...
5 Moves That Un-Hunch Your Neck From All That Time Spent Looking Down At Your Phone
Here are 5 favorite moves for counteracting the effects of "tech neck."
6 Ingredients Nutritionists Never Put In Their Smoothies
Here are the 6 ingredients that nutritionists never, ever add to smoothies.
7 Things You Should Do Before A Huge Meal If You're Trying To Lose Weight
If you're trying to lose weight, these strategies can help you enjoy your big feast sans guilt so you can stay on track with your goals.