Published on 01/2017

Jan 30
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Your Complete Annual Physical Checklist

Keep this checklist on hand for your annual exam and really understand what prevention means for your body, your chemistry, but most importantly yo...

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Jan 30
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The 4 Biggest Clutter Culprits in Your Home (And What to Do About It)

Do what Peter Walsh says, and you'll feel a sense of calmness sweep over your life!

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Jan 30
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A Never-Stop-Moving Playlist From Gunnar Peterson

Grab your headphones and get ready for a nonstop playlist to keep you motivated from warmup to cool down.

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Jan 30
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Take These 5 Inspirational Steps in the New Year

When you're inspired from a pure soul level, achieving your goals and dreams becomes much easier.

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Jan 30
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5 Worst Game Day Foods That Pack on the Pounds

From fried foods to beer, the biggest Game Day of the year brings with it plenty of empty calories.

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Jan 30
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9 Natural Ways to Slow Down Aging

Forget expensive creams with harmful ingredients. Use these natural tactics to turn back the hands of time!

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Jan 30
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The 5 Best Comfort Foods for Your Heart

These foods improve your mood while healing your heart.

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Jan 30
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9 Simple Ways to Boost Your Heart Health

Celebrate American Heart Month by showing your ticker some love!

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Jan 30
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7 Expert Tips to Buying a Gym Membership

Because joining a gym should tone—not cost—an arm and a leg.

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Jan 30
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4 Ways to Jump-Start Your New Diet

Nutritionist Rania Batayneh offers simple strategies to help you lose weight for good this year.

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Jan 30
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7 Dieting Myths BUSTED

Don't make losing weight harder than it needs to be. This expert advice clears up some longstanding diet myths that could be messing with your slim...

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Jan 30
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30 Cleansing Foods to Naturally Detox Your Body

See which foods will power your liver, and why.

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Jan 30
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6 Things You Can Do After 6 PM To Lose Weight

Check out these RD-approved tips that will save you from your nighttime self.

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Jan 30
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The Best Butt-Toning Move You’ve Never Heard Of

Try to include this move in your daily routine at least three days a week to increase your hip mobility and strengthen those glutes.

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Jan 30
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6 Women Share Exactly What They Did To Quit Sugar For Good

Do you want to break free of sugar's tyranny without nursing a constant feeling of deprivation? Here's how.

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Jan 30
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7 Surprising Things You Didn't Know Vitamin D Could Do For You

The following benefits will inspire you to get sensible sun exposure, eat more sources of naturally occurring vitamin D.

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Jan 30
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There Are 5 Different Eating Personalities—Knowing Yours Can Help You Lose Weight

When trying to lose weight, the two things that most of us zero in on are diet and exercise.But there's one other factor that you need to account f...

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Jan 30
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5 Moves That Un-Hunch Your Neck From All That Time Spent Looking Down At Your Phone

Here are 5 favorite moves for counteracting the effects of "tech neck."

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Jan 30
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6 Ingredients Nutritionists Never Put In Their Smoothies

Here are the 6 ingredients that nutritionists never, ever add to smoothies.

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Jan 30
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7 Things You Should Do Before A Huge Meal If You're Trying To Lose Weight

If you're trying to lose weight, these strategies can help you enjoy your big feast sans guilt so you can stay on track with your goals.

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