Ditch mindless munching and take control of snack time with these expert tips.

It isn’t just milk that does a body good. Boost your bone health with these nondairy foods.

Mother Nature offers powerful, safer cleaners in the form of germ-killing essential oils.

Here are some great snacks!

A familiar component of spice racks and scented candles, cinnamon brings all sorts of health benefits to the table.

Having trouble dropping pounds? Hit the dreaded plateau? These diet derailers could be to blame.

These omega-3-rich foods will change your body for the better while keeping your brain in tip-top shape.

Almonds are good for more than just snacking; with some easy almond recipes, you can add crunch and nutrition to a variety of dishes.

Whether you're a runner, a cyclist, or a just a gym rat, science says carbohydrates are your friend.

If your oats make you yawn, these inventive twists on the classic grain are for you.

Salad on top of a pizza? Don't mind if we do.

If you haven't touched it in a year, it's time to toss it.

Keep your liver—and whole body—healthier by dodging these sketchy food additive chemicals.

You wouldn’t serve Oreos or ice cream sandwiches for breakfast, but you’re ingesting a similar amount of sugar when you eat some kids’ cereals.

Consider these bread alternatives next time you’re craving a sammy.

Leave it to chain restaurants to come up with really, really unhealthy food choices.

Big on snacking but not on weight gain? Not to worry: New research may bring new meaning to those mid-afternoon munchies.

Mark Hyman, MD, shares some shocking sugar statistics.

Here's how to do it!

You thought that $9.99 piece of aluminum was only for chocolate decadence? Ha, think again.