Published on 03/2017

Mar 31
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5 Expert Tips for Eating More Veggies at Every Meal

Sneaking veggies into every meal (or snack) doesn't have to be boring.

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Mar 31
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15 Healthy Grab-and-Go Snacks

When you’re hungry and in a hurry reach for one of these quick, easy, and nutritious eats.

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Mar 31
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The Worst Snacks to Pack in Your Kid’s Lunch Box

These on-the-go eats are easy to toss into a lunch bag, but they’re packed with sugar, fat, and sodium and lacking the nutrition that kids need.

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Mar 31
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10 Fattening Frozen Treats

Give these calorie-packed confections the cold shoulder this summer.

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Mar 31
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16 Fattening Regional Favorites

Rochester, New York has the garbage plate. The Pennsylvania Dutch have shoo-fly pie. In Southern states, hush puppies and sweet tea are staples. Wh...

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Mar 31
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The 15 Worst Things In Your Lunch Bag

Pack a healthy lunch, and save a little cash: Ditch these money-wasters.

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Mar 31
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5 Recipes Using Healthy, Delicious Hazelnuts

Enjoy mouthwatering hazelnut recipes such as Smoked Scallop and Hazelnut Fettuccine, Brown Rice Pilaf with Hazelnuts, and Chocolate Hazelnut Flourl...

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Mar 31
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How to Use Greek Yogurt

Use Greek yogurt to lighten up your favorite meals and desserts.

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Mar 31
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5 Fantastic Recipes Full of Vital Vitamin E

Most of us don’t get enough vitamin E, but you can change that with our crab salad, flourless chocolate cake, and other great vitamin E food sources.

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Mar 31
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22 Easy Ways to Eat Fruits and Veggies Every Single Day

Americans' diets are getting worse. But make a few changes, and you can fill up on fruits and vegetables every day without even trying.

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Mar 31
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5 Easy, Tasty Recipes Packed with Blueberries (plus Blueberry Buying Tips!)

Enjoy sweet, seasonal, antioxidant-rich blueberry dishes, from Lime-Grilled Chicken with Blueberry Salsa to Cornmeal Cake with Blueberry Sauce to B...

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Mar 31
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Pineapple Prep Tips and 5 Perfect Pineapple Recipes

Recipes with pineapple—like Pineapple Muffins, Tropical Shrimp Salad, or classic Pineapple Upside-Down Cake—offer great nutrition and a tropical tang.

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Mar 31
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The 10 Most Addictive Foods

These treats may have you chemically hooked.

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Mar 31
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7 Healthier Gluten-Free Dessert Recipes

Gluten-free eating doesn't necessarily mean healthy eating. Satisfy your sweet tooth with these 7 healthier gluten-free recipes for the perfect des...

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Mar 31
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5 Paleo Dessert Recipes

No butter? No flour? No problem! These dairy-free, grain-free treats will still satisfy your cravings.

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Mar 31
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10 Diet Splurges -- And How Often You Can Afford Them

Yes, you can have your cake (or pizza, or cheeseburger) and eat it, too. But you need to learn what "moderation" really means. Here's how.

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Mar 31
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10 Things You Can Do With Leftover Zucchini

Give your choice summer produce a total makeover.

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Mar 31
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Crab-Stuffed Portobellos

Forget crab cakes. This wheat-free alternative is just as delicious and packed with nutritional necessities.

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Mar 31
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10 Dessert Recipes That'll Satisfy Every Craving

These are the desserts of your dreams. And you can have them in no time.

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Mar 31
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5 Sweet and Easy Coffee Cake Recipes

Delectable selections like Crumb Cake, Blueberry-Buttermilk Coffee Cake, and Cherry Streusel Coffee Cake will have the whole family racing to the b...

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