Calming the mind may be exactly what you need for better health.

Think happy hour is the cause of those extra pounds? According to science, there could be another genetic factor. (Although that third margarita pr...

Phasing out animal products has never been easier.

Learn how to navigate the aisles for better shopping and diet success.

Weight loss can seem like a scary endeavor when you’re standing on the scale, but every big change is really just a lot of small steps.

Chances are your grocery cart is loaded with trans fat. Fill it with healthier versions of these staples.

It's making fat show up in really weird places, for starters.

With more calcium and less saturated fat than a typical cheesecake. 

Everybody cheats on their diet every once in a while. Instead of thinking of your once-weekly indulgence as a deal breaker, think of it as a reward...

This sweet treat helps protect your heart: a recipe for figs and prosciutto that will inspire you to look for more ways to eat more fruit.

Don’t shop on an empty stomach. Instead, munch on something healthy before you hit the market.

From breakfast through dessert, put the protein-packed superfood to delicious use with these inventive recipes.

Plain butter is so last year.

Remember when you swore real fruit snacks were actually fruit?

The kitchen is one of the most important rooms in your home, but when it's cluttered, it totally sabotages your health.

How to understand what's eating you and what you can do about it immediately.

The oatmeal cookies for adults.

Finding a healthy relationship with food is paramount to a healthy body and life.

This is not your grandmother's fruitcake recipe.

Before you actually taste the food that you crave, you actually eat it in your mind. Here's how that can change your entire eating philosophy.