Tips so easy, you'll want to treat your heart to a little TLC on the reg.

Here's what you can do!

Catching autoimmune diseases early is the best way to slow their progression, but you need to know what to look for. Read on for the scoop on 7 of ...

And 5 ways to fix it, stat!

There is a manageable way to avoid toxic chemicals.

Your body needs time to heal, away from more toxins.

Every little change matters.

Act now to stop those painful sores around your mouth.

The adrenal glands are the body's first line of defense against stress.

This good, old-fashioned fruit could help protect against colon cancer.

It's time to learn more about plant-based healing.

We're finally settling the aspirin, acetaminophen, and ibuprofen debate.

Dr. Jordan Metzl addresses a frustrating injury most runners can't help but hate.

Turning off the alarm clock on the weekend could do wonders for your health.

The science behind living longer, explained.

See if your go-to move is actually good for you.

Small lifestyle changes can do a lot to tip the scales in your favor.

It's not called "the city that never sleeps" for nothing.

A small amount of movement can help power your brain.

Work vitamin C-rich foods into your diet, and turn to stinging nettle as a potent natural form of allergy relief.