If you want to maximize your gains and keep your hunger in check, get your fix by sneaking more protein in throughout the day
Tagged with 'nutrition'
Trans Fat Food Swaps
Chances are your grocery cart is loaded with trans fat. Fill it with healthier versions of these staples.
12 Foods You Used to Think Were Healthy
Remember when you swore real fruit snacks were actually fruit?
4 Easy Ways to Pack More Protein Into Your Diet
Get the most out of your workout (and your meals) with these simple tips.
Why You Should Be Logging Your Food Right Now
Keeping a food journal will help you lose weight.
The Best Protein Sources
You know a protein-rich diet can help you drop pounds—but are you reaching for the right foods?
The 6 Worst Foods You Can Eat For Dinner, Other Than Takeout
Here are the foods that you should really avoid!
The 7 Best Foods And Drinks To Fight Your Acid Reflux
Here are 7 picks worth adding to your menu.
Top 10 Superfoods to Fight Fatigue
Whether your fatigue is due to physical, mental or emotional exertions, you can fight it with some readily available foods. Key foods will provide ...
Top 10 Superfoods to Boost Your Metabolism
While it is true that metabolism is partly ruled by genetics, there are many ways to rev it up naturally. One way to do this is by eating foods tha...
How to Eat Slim in Your 20s, 30s, 40s, and 50s
Older and wider? No way! You can boast flat abs and a sculpted waistline whether you’re in your 20s, 30s, 40s, or 50s with this expert plan from ou...
35 Quick-and-Easy Fat-Burning Recipes
From turkey burgers to banana smoothies, these simple calorie-burning recipes will help you lose weight fast.
15 Foods That Are High in Vitamin B12
Fill your plate with these vitamin B12-rich foods for a stronger immune system, improved nerve function, and much more.
These 14 Energy-Boosting Lunches Are Better Than Coffee
These lunches are designed to boost our midday energy and leave us ready to tackle the rest of the day with a smile on our face.