Tagged with 'nutrition'

Mar 19
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The Best Protein Sources

You know a protein-rich diet can help you drop pounds—but are you reaching for the right foods?

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Mar 19
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13 Easy Ways To Eat More Protein At Every Meal

Stay full and energized all day long.

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Mar 19
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The 6 Worst Foods You Can Eat For Dinner, Other Than Takeout

Here are the foods that you should really avoid!

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Mar 19
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The 7 Best Foods And Drinks To Fight Your Acid Reflux

Here are 7 picks worth adding to your menu.

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Mar 16
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Top 10 Superfoods to Fight Fatigue

Whether your fatigue is due to physical, mental or emotional exertions, you can fight it with some readily available foods. Key foods will provide ...

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Mar 16
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Top 10 Superfoods to Boost Your Metabolism

While it is true that metabolism is partly ruled by genetics, there are many ways to rev it up naturally. One way to do this is by eating foods tha...

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Mar 8
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10 Easy Ways To Slash Calories

These simple tips will change how you cook and eat.

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Mar 8
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How to Eat Slim in Your 20s, 30s, 40s, and 50s

Older and wider? No way! You can boast flat abs and a sculpted waistline whether you’re in your 20s, 30s, 40s, or 50s with this expert plan from ou...

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Mar 7
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35 Quick-and-Easy Fat-Burning Recipes

From turkey burgers to banana smoothies, these simple calorie-burning recipes will help you lose weight fast.

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Mar 7
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15 Foods That Are High in Vitamin B12

Fill your plate with these vitamin B12-rich foods for a stronger immune system, improved nerve function, and much more. 

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Mar 6
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7 Superfoods with Calcium

Strengthen your bones and teeth with these calcium-rich foods.

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Mar 5
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The Top 15 Bloat-Busting Foods

Beat puffiness and bloating so you look and feel lighter fast.

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Feb 24
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These 14 Energy-Boosting Lunches Are Better Than Coffee

These lunches are designed to boost our midday energy and leave us ready to tackle the rest of the day with a smile on our face.

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Feb 24
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50 Unhealthiest Foods On The Planet

These devilish eats can slow your metabolism and harm your health.

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Feb 24
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10 Best Things To Eat When You're Starving

When you're really hungry, time is of the essence — and that's when long-lasting dietary mistakes are made.

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Feb 24
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What Trainers Eat After A Workout

The fitness pros don't all have the same approach, but they also agree on some biggies.

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Feb 24
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How to Eat Well When You're Totally Broke

Tips for getting healthy on a budget.

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Feb 24
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Feb 24
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8 Foods You Should Never Eat Before Bed

Some of these will definitely surprise you.

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Feb 24
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Healthy Fast Food Options That Won't Destroy Your Diet

When life gets busy, dinner should be … at a restaurant. Hungry Girl Lisa Lillien knows what to order for maximum tastiness and minimal w...

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