You know a protein-rich diet can help you drop pounds—but are you reaching for the right foods?
Tagged with 'nutrition'
Here are the foods that you should really avoid!
Here are 7 picks worth adding to your menu.
Whether your fatigue is due to physical, mental or emotional exertions, you can fight it with some readily available foods. Key foods will provide ...
While it is true that metabolism is partly ruled by genetics, there are many ways to rev it up naturally. One way to do this is by eating foods tha...
Older and wider? No way! You can boast flat abs and a sculpted waistline whether you’re in your 20s, 30s, 40s, or 50s with this expert plan from ou...
From turkey burgers to banana smoothies, these simple calorie-burning recipes will help you lose weight fast.
Fill your plate with these vitamin B12-rich foods for a stronger immune system, improved nerve function, and much more.
Beat puffiness and bloating so you look and feel lighter fast.
These lunches are designed to boost our midday energy and leave us ready to tackle the rest of the day with a smile on our face.
These devilish eats can slow your metabolism and harm your health.
When you're really hungry, time is of the essence — and that's when long-lasting dietary mistakes are made.
The fitness pros don't all have the same approach, but they also agree on some biggies.
Don't be fooled!
When life gets busy, dinner should be … at a restaurant. Hungry Girl Lisa Lillien knows what to order for maximum tastiness and minimal w...