The nutrition-based solution for improved skin.

Cooking healthy doesn't have to be a chore.

Manage your anxiety with the help of your diet.

Great arms don't just happen. Here's how your nutrition can help.

Surprise: It's your secret weapon for losing weight and keeping it off!

Eliminating grains won't cost you an arm and a leg. Follow these rules for wallet-friendly ideas.

The DIY project that can make your meals much healthier.

Now this is how you'll quickly look and feel healthy, happy, and more vibrant—from the inside out.

Here are some tips to help get you hooked on clean fare faster.

If steroids can make cows and steers get bigger, why wouldn't they have the same effect on the people who eat them?

Need. Food. NOW.

No carb doesn't mean no taste.

This is the best news in a while.

From fried foods to beer, the biggest Game Day of the year brings with it plenty of empty calories.

These foods improve your mood while healing your heart.

See which foods will power your liver, and why.

Here are some foods you should definitely add to your diet!

Here are 6 of her tricks that you can use to stop stressing over everything you eat—and start enjoying it.

Check out five examples of takeout meals that won't mess with your sleep.

 Some associate it with an alkaline diet, others with a vegan diet, and others simply with an organic diet.