Employ these tiny diet tweaks that add up to a major difference on the scale.

It helps fill you up, can clean you out, and makes achieving your weight loss goals a whole lot easier—we're talking about foods with fiber.

We asked seven top spin instructors, CrossFit coaches and other fitness pros to name their favorite healthy dish when dining out.

Flush out the toxins—and still eat real food!

Stick with this plan for five days, and lose up to five pounds.

Whether you want to lose weight, curb cravings for sweets, or just feel better, this detox week and month of healthy breakfasts, lunches, and dinne...

Here are the things you should seriously cut off.

These seemingly good-for-you eats might be doing more harm than good.

These 10 women reveal what foods they reach for when they need to power through a long day.

Here are 7 you've probably resorted to at some point or another—and why you should steer clear from now on.

Here, registered dietitians share the 5 foods you should totally nix from your diet.

Here, registered dieticians share how they make smart resolutions and stick with them.

You may think these foods are healthy and helpful, but trust us: They're not doing your waistline any favors.

Healthy habits will last you well beyond the next 12 months.

Fat's not the enemy, if you're smart about it.

Hamburgers are often dismissed as an unhealthy combination of red meat and carbs—but in reality, they can be part of a balanced diet.

Here, dietitians around the country share their favorite sources of carbohydrates, and why you should consider incorporating them into your meals.

Here, 10 complexion-boosting foods that heal skin from the inside out.

Certain varieties of tropical and citrus fruits,have the highest levels of heart-healthy antioxidants of any fruit, so you can still make your hear...

Whatever your food fantasy involves, chances are you’re far from alone!