Egg white omelets are for (starving) suckers.

And starving yourself isn't one of them.

When it comes to awesome-tasting lazy lunches that'll leave you feeling and looking good, do as these nutrition experts do.

Your day of indulgence doesn't have to put you in beached-whale mode afterward.

This nutrient rich substance is actually a cyanobacteria and it boasts its fair share of health promoting properties.

Keep reading to find out if you should up your intake of organic eggs and collagen-spiked smoothies soon.

Here are five reasons to fit more fungi into your diet.

Discover six tasty and versatile superfoods for people with diabetes.

Get the scoop on the skin-and-body-enhancing superfoods that will help you get that bridal glow.

We're living in an era when the word healthy is being redefined—and it's about time.

With all the eating advice out there, it can be hard to know which strategies actually make sense for your life.

It's going to take serious commitment and some smart investigative work.

You’re a smart cookie and you want to stay sharp forever.Weave these eight easy things into your routine to improve your memory every single day.

Although every person reacts differently to different dietary approaches, evidence shows that macrobiotic-style diets can help improve heart health...

Here's how you can fight your body’s urge to put weight on after you've worked hard to lose it

Read on for the basics every woman should know about the fats in your foods.

Here are the 8 foods that will have you asleep faster, longer, and deeper.

Here are some rules for eating a late dinner without wrecking havoc on your body.

To make sure you’re getting your recommended daily servings without a sugar high,we created the “fruit pyramid,” a handy guide to the best low-suga...

If you’ve just begun to take a look at the different diets out there, but still aren’t really sure where to begin your own healthy eating journey, ...