Whether you’re a new or experienced teatoxer, two things will improve your results. Regular exercise and a healthy diet.

Luckily, there are some clever foods you can eat to help you get a good night’s rest. And some of them might surprise you!

Because you don't want to keep spending $900 a year on the ready-made stuff, do you?

It’s as easy as making tiny tweaks to what you eat.

One might be easier to digest.

We asked 7 nutritionists to share their number-one tip to ensure your weekend meal prep—and weekday eats—are as efficient as possible.

Love them or loathe them. It’s rare to find people who sit on the fence when it comes to Brussels sprouts.

When you know what 200 calories really looks like, you may want to reconsider your snack selection.

Snack on these healthy foods to stay full eating fewer calories!

When the muffin tops and man boobs start to appear, it can be a rude wake-up call that many foods aren’t without consequence.

Don't got (or want) milk? You can still hit your 1,000-mg goal.

You'll never look at your cereal boxes the same way again.

Read on for the skinny on how to optimize your breakfast for weight loss.

Here, the nutrients (and nutrient-dense foods) that could save your eyes.

Here are six foods that are loaded with sugar, which can lead to cavities, behavioral problems, obesity and diabetes. 

Even your low mood, PMS symptoms, or that vague brain fog you’ve been experiencing can be attributed to some level of inflammation.

We asked our favorite nutritionists to share the healthier options they rely on when they dine at a Mexican restaurant.

Here, experts share the types foods that can help turn back time.

Here are some great tips to help you debloat after Thanksgiving dinner!

Have you considered changing your diet to get the best skin of your life?