While you probably know that having caffeine and sugar too close to bedtime can mess with your sleep, other nutrients can actually help you bu...

While you know not to load up on cupcakes, pizza, or champagne an hour or two before a workout, there are some more surprising—even seemingly healt...

Ready to make the most of your sweat session? Start by fueling up with the following seven pre- and post-workout staples.What you put on your plate...