Avoid falling into that hunger trap by watching out for these 7 surprisingly unsatisfying foods.

Here are the best slimming hacks!

Here's how you can amp up your "energy flux" and kick your weight loss into high gear. 

There are plenty of delicious, wintry foods that won't send the scale skyrocketing. Here are 7 weight loss-friendly picks to add to your ...

Follow these science-backed tips and you'll never struggle again.

Here are some simple tips that don't make dropping a few pounds feel like a full-time job.

Here are some really effective home remedies to lose belly fat with the help of such foods and spices.

Oolong tea had been a popular health drink in China where it was used since ages, mainly to control weight.

One woman swears by single-pot meals.

Modern life is practically designed to make you fat. But if you're prepared for the the body saboteurs that will come your way every day, you'll be...

These simple changes and good habits can go a long way toward a leaner you!

Start working these habits into your daily routine!

Eating lunch later than 3 PM can result in less weight lost.

All the hangry ladies, now put your hands up.

Because quitting your job isn’t an option.

As if losing weight wasn't hard enough, your body fights your efforts by sending your appetite into overdrive.

Here are 3 tried-and-true strategies for maintaining healthy eating and fitness habits during the holidays.

Fix 'em so you can watch the pounds drop off.

Believe it or not, it is possible to shed those extra hibernation pounds, and you don't have to consume only green juice to get there.

Find out the best times to exercise and eat to maximize weight-loss results. You'll boost metabolism, burn calories, and torch belly fat for 24 hou...