Are your "healthy habits" getting in the way of your weight loss goals? Find out here...

We found the best diet tricks that don't involve depriving yourself. Now that's our idea of a diet.

Jumpstart your weight loss with this simple meal plan Tara Kraft's The Bikini Body Diet.

Working on your winter bod is actually a thing.

The struggle is real—but you can overcome it.

Learn here the secrets to do it!

Use these crazy simple cues to keep your portion sizes on track and make losing weight so much easier.

So no matter how long your day's to-do list might be, you'll still have time to treat yourself to one of these 10 quick and satisfying recipes the ...

How to get started: Instead of turning on the television right after dinner, go for a 15-minute walk.

Those extra travel pounds might have more to do with your crazy red-eye flight than your extra serving of turkey.

Pour one out for cheese.

#3 should be easy.

#1: "Eyeballing" your portion sizes ain't cutting it.

Check out these RD-approved tips that will save you from your nighttime self.

If you're trying to lose weight, these strategies can help you enjoy your big feast sans guilt so you can stay on track with your goals.

Here's how to get science on your side so that you start tipping the scale in a favorable direction.

Here’s what you need to know.

Start by eating these foods.

The honeymoon phase is short—yet so, so sweet.

Eat properly and you can increase metabolism, energy, mood, and your brain power.