The Biggest Loser trainer shares easy everyday strategies that will keep the pounds permanently away.

Hint: You're doing it wrong

Sound like you?

Get the motivation you need to slim down and stick with it.

Thanks to these eating tips, these 5 women lost 221 pounds in just eight months!

If the evening hours tend to be your healthy-eating downfall, follow this simple guide to just say no.

Watch out if you experience a dip in your energy levels.

New research shows stress may wreak havoc on your metabolism. Here's how you can outsmart it.

Follow this monthlong plan and say hello to a thinner, healthier you.

These simple tweaks can help you lose big. 

Older and wider? No way! You can boast flat abs and a sculpted waistline whether you’re in your 20s, 30s, 40s, or 50s with this expert plan from ou...

Easy tricks that could transform your relationship with food—for the better.

Come Friday, do you loosen up a little too much? Many of us put on pounds during the weekend, data shows. Here’s how to detox your days off for a h...

The ultimate list of research-backed weight loss tips that will keep the pounds off for good.

Ways to eliminate unwanted calories, sneak in exercise, and get your mind and body in great shape.

You’ll barely notice you made these swaps.

Preserve your muscle and your sanity by jump-starting your weight loss results with these eight easy strategies that will set you up for ...

These foods are among the worst you can eat if you want to lose weight and have vibrant health.

Tiny changes can mean big results if you actually take the steps, and time, to make them.

Make these changes, in just 60 seconds, and see long-lasting results.