Here, nutritionists and a couple of women who've successfully lost 20 pounds or more explain how to use your weekend to make a dent in your weight-...

Eat to lose your spare tire, with these superfoods from The Abs Diet for Women.

Here's what you can do to stop losing and gaining the same stubborn pounds and get back on track—for good.

If you're tired of overdoing it all weekend long and starting from square one on Monday, you're not alone. The good news is you can stick with your...

Learn lessons from one woman's long-time weight-loss success story to help you stay on track with maintaining your healthy habits.

As we age and our metabolisms slow, it's easy to pack on a few pounds without realizing it. But a new study has found that making consistent change...

Follow these tips and you’ll burn calories, fight cravings, up your healthy dinner game, get your hormones in check, and get even more out of your ...

Each of these afternoon habits will help keep your weight-loss goals on a path headed for success.

Aim for two 150-calorie snacks each day. Think of them as ways to fill nutrition holes in your diet, such as getting your fill of fiber or a boost ...

Is it actually possible to lose a substantial amount of weight,in a healthy way,in the time it takes your Amazon Prime shipment to arrive?

Wouldn’t it be great if you could fight fat with a few easy diet tweaks? You can with these key ingredients that eliminate stubborn fat your body’s...

Incorporating these healthy, slimming foods into your diet can help your body burn more calories, feel full for longer, and avoid weight gain.

From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds!

High-intensity interval training, kettlebells, CrossFit and other more extreme forms of exercise seem to get all the attention these days. But if y...

Here is the answer!

Here all the tips you need for your specific kind of job to help you climb that corporate ladder while still shedding those pounds.

The obvious truth: Slimming down isn't fun, but it doesn't have to be hell. Learn these weight loss tenets and long-term success will follow.

Going on vacation and afraid of coming bag a few pounds heavier? To stay on track and still get the most out of your vacation, follow these six tips.

You likely know some of the more common benefits of stretching, like increased flexibility and decreased muscle soreness. But you may not real...

A-listers are often so ridiculously good looking that it's hard not to copycat whatever they're eating, drinking, and doing. Let's see what they're...