These simple tips will change how you cook and eat.

Science says that minute per minute, you'll burn more calories doing cardio—but that doesn't mean you should skip strength.

From turkey burgers to banana smoothies, these simple calorie-burning recipes will help you lose weight fast.

Turn your gym routine into calorie-torching gold.

If you're trying to lose weight, trying to control your blood sugar, or dealing with food allergies and sensitivities, how can you tactfully declin...

Oftentimes, it is not the meals that are the issue when you are trying to lose weight, but what happens in between. Even when snacks are small...

A few swaps can help you move from beer belly to six-pack.

The subjects eating whole grains lost an average of 100 calories more a day, just by consuming the extra fiber.

A few key things you should take away from the Hierarchy of Carbohydrates.

Get double the benefits by increasing your protein intake.

Consider this the ultimate science-backed meal schedule.

Nutritionist Rania Batayneh offers simple strategies to help you lose weight for good this year.

Don't make losing weight harder than it needs to be. This expert advice clears up some longstanding diet myths that could be messing with your slim...

When trying to lose weight, the two things that most of us zero in on are diet and exercise.But there's one other factor that you need to account f...

Here's what you need to know about your lunch calories.

Jumpstart your journey with an inspiring success story from someone just like you, or dive head first into revamping your diet or workout routine. ...

Flush out the toxins—and still eat real food!

Detoxing can do more than make your eyes sparkle and your skin glow – it can boost energy levels, improve digestion and help shift a few unwanted k...

Stick with this plan for five days, and lose up to five pounds.

Here are the things you should seriously cut off.