We've all been tempted by these types of food smells—but how do you actually fight back?

People who don't sleep well tend to be less active than their well-rested counterparts.

Here are some not-so-typical breakfasts that fit the bill perfectly.

With all the eating advice out there, it can be hard to know which strategies actually make sense for your life.

Exercising to lose weight means knowing what, when, and how to approach your workout. Experts offer their best tips on how to do it safely and effe...

Five ways to turn lazy days into lit days.

Believe it or not, it is possible to shed those extra hibernation pounds, and you don't have to consume only green juice to get there.

Fruit gets a bad rap when it comes to weight loss. Here's why avocado, dragon fruit, coconut, kiwi and even banana—yes, banana—are all diet foods.

Let's see a bride and her complete transformation between her engagement and her wedding!

Simple ways to make your salads, soups, or sandwiches a little bit healthier.

Do you every find yourself wondering why you have to cut carbs out of your diet but your friend gets to indulge in them and not put on any weight?

Here is everything you need to know about how Kim Kardashian West's weight-loss diet of choice.

Find out all you need to know about weightlifting, plus the exercises you need to do.

Her are some healthy tips for feeling fit and eating the rigth way!

From peanut butter and jelly bowls to antipasti spreads, this is what nutritionists snack on when they're trying to lose weight.

Here’s exactly how ramp up your calorie burn by walking toward your weight-loss goals.

If you're tired of overdoing it all weekend long and starting from square one on Monday, you're not alone. The good news is you can stick with your...

Here are the biggest diet mistakes you're probably making, and you should stop doing today!

Learn lessons from one woman's long-time weight-loss success story to help you stay on track with maintaining your healthy habits.

Banish your "bad" hormones, and crank up your "good" hormones with this 4-week plan.