Aim for two 150-calorie snacks each day. Think of them as ways to fill nutrition holes in your diet, such as getting your fill of fiber or a boost ...

You can eat carbs and lose weight — just make sure they're the right kind of carbs.

Having a game plan for success has never been simpler.

Transform your body in just four weeks with exclusive workouts, easy-to-follow recipes and science-backed tips.

Looking to slim down? Start by sipping one of these nine nutrient-packed smoothies! Loaded with fresh fruits and vegetables, these easy-to-make dri...

Most of us, particularly if we struggle with our weight goals, have blamed the dreaded “metabolism” monster: “It’s too slow,” we say. We often targ...

Here’s the thing, while strength training may not give you the instant heart-pounding, sweat-dripping satisfaction of, say, Zumba or an indoor cycl...

As with any approach to weight loss, it’s important to keep in mind that diet quality and long-term sustainability are the key factors at play. Let...

Veggie chips and fries! Whether you are trying to lose weight or simply want to make healthier choices, veggie versions are the perfect choice—and ...

Take a deep breath. You’ve got this. Here, we ID the seven things you need to do to reach your healthy weight—and stay there for good.

You might think losing weight is all about hard work at the gym and having a strict eating regimen, but sometimes, even just the smallest amount of...

Follow this easy plan and lose that stubborn pooch.

This weekend, before that potent cookout combo of burgers, macaroni salad, and margaritas has a chance to bloat you, make sure your kitchen is stoc...

Whether you’re trying to lose weight or you simply want to look and feel healthier, one of the best ways to rid your body of harmful toxins is to d...

Get started today with these science-backed calorie-cutting shortcuts that'll help you maintain healthy curves all year long.

When it comes to eating in moderation, some stars have the game-changing advice you might need.

Do you want lose 20 pounds fast and easily? Read here a succes story that will help you!

This one goes out to all you future success stories!

Exercise scientists have been hard at work on this particular issue, and now years of research indicates that the following 8 moves—done properly—a...

There are so many ways green tea has been proven to benefit your health!