Here are the 10 best exercises for weight loss,which target multiple muscles, rev your metabolism, and torch calories. If they feel hard, remember:...

Fatty foods get a bad rap, but if you're trying to lose weight they can be a vital part of your diet. Check out these fatty-healthy snacks!

When you're trying to lose some weight, it can be tempting to jump on a juice cleanse, try a trendy diet, or work out like a Victoria's Secret mode...

Here are some wellness and health tips to help you bring hapiness to your week and also lose weight without even thinking about it.

Jogging on the dreadmill can go from a tedious trek to a quick fat-burning sesh. Use these strategies the next time you hit the hamster w...

Losing weight demands some serious life changes. After all, you need to burn 3,500 more calories than you take in to lose just one pound. But if yo...

Summer is already here and weight loss is one of the biggest goals of the season! Follow this workout advice and reach your goal easily and quickly!

Does your treadmill workout make you feel like a rat on a wheel? Then it's probably time to change up your routine. Try one of cardio drills below....

Do we all need to avoid fruit, and if we do, are we missing out on magical nutrients and flavors?

Often we vow to lose 20 pounds before a special occasion, only to find the date crept up on us and the pounds are still there. As a last-minute res...

You should drink at least three 8 oz glasses per day, they say the longer it sits, the better it tastes. You can eat them as well but they are inte...

The idea for this lemonade came from a health/fitness/nutrition site, where it says that this drink helps maintaining flat belly. I don’t know abou...

A simple recipe claimed to help you lose weight. Many of you may not think of eating honey for weight loss, but honey is a useful food to help you ...

It’s amazing how much energy the smoothies provide and how great they will make you feel, both inside and out.