Slim-down strategies from newlyweds who walked down the aisle looking fit and fabulous.

Add these fat-burning foods to your real-food diet and watch the benefits start rolling in!!!

Let coconut oil be the star of your beauty routine. It’ll remove your makeup, moisturise your hair, and soothe your razor burn. But leave it in the...

Macpherson and Dr. Simone Laubscher, PhD, have created a four-week week body reboot plan that promises to get you bikini-ready without relying...

Here are a few easy, universally helpful tricks to start your week off right—and help you continue to lose weight till next weekend.

There is a tool that can help you tune in to your hunger and fullness meter so you don’t overfill your belly or wait too long to eat between meals....

Here are some great weight-loss smoothies that will help you lose weight in no time!

Power through an "off" day and keep seeing results with these expert tips.

Here are 5 of the best bodyweight exercises to help you burn fat in as little time as possible.

Follow this fat-torching diet plan to lose up to 10 pounds in 14 days.??

Overeating can seem harmless. So you finished that whole bag of chips the other day — what’s the big deal? But as one of the biggest causes of obes...

Here are some healthy habits that if you stick to them, you''ll see serious changes in your scale number! Once these healthy habits become second n...

To make sure you're not falling victim to diet-derailing health myths or following antiquated advice, we've rounded up bogus "healthy" habits that ...

A-listers are often so ridiculously good looking that it's hard not to copycat whatever they're eating, drinking, and doing. Let's see what they're...

Here’s a look at the best-kept secrets of Japanese living, and how you can put them to use for better health and weight loss.

You know you'd be healthier at a healthy weight (duh), but weight-loss motivation is all about keeping specific benefits in mind. Here's what you c...

Want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

Almost everyone who's lost weight has eventually put the weight back on..Why? Because most of the diets  don't combine muscle-maintaining...

Read on for the right moves that blast fat from your hips and thighs!

No crazy gimmicks or deprivation diets here. These 10 smart new strategies will help you shed fat and keep it off.