Tagged with 'wellness'

Mar 31
Thumb_woman-meditating2-1000

Meditation Exercise for Beginners

Calming the mind may be exactly what you need for better health.

Read More

 
Mar 31
Thumb_strong-woman-1000

Easy 15-Minute Workouts To Live Longer

Slash calories and reap major health benefits in no time with quick bursts of fun activities.

Read More

 
Mar 19
Thumb_gettyimages-138564290

How to Become a More Positive Person in 21 Days

Pinpointing moments of everyday bliss produces a huge happiness payoff. Here's how to start this life-changing habit.

Read More

 
Mar 5
Thumb_happy-woman-running-main-1000

3 Most Effective Mood-Lifting Workouts

It's simple: the more active you are, the happier you'll be.

Read More

 
Feb 24
Thumb_tlp-best-0263-1-1478188835

10 Ways to Finally Be a Morning Person

From invigorating your skin to powering through your workday, these pro tips will help you look and feel your best even on the worst mornings.

Read More

 
Feb 23
Thumb_fall-asleep-faster-main
 
Feb 22
Thumb_standing_roll_down

The 4 Most Relaxing Pre-Bedtime Stretches Ever

 Hold each position for at least 30 seconds, and remember to breathe. You'll be surprised by how much better you sleep after just a few m...

Read More

 
Feb 19
Thumb_woman-phone-bed

7 Common Pitfalls of Otherwise Healthy People

You think you're doing everything right, but these mistakes will sabotage all plans.

Read More

 
Feb 19
Thumb_cant-sleep-1000

6 Things You Should Never Do Before Bed

It's just as important to avoid doing the wrong things before hitting the sheets as it is doing the right ones.

Read More

 
Feb 19
Thumb_seasonal-depression-main-1000

6 Ways to Beat the Most Depressing Days of the Year

You can make it through January and February without a winter funk slowing you down.

Read More

 
Feb 19
Thumb_healthy-living-main-1000

6 Ways to Ring In the New Year With Body Intelligence

Now this is how you make 2017 your best year yet.

Read More

 
Feb 12
Thumb_strong-woman-1000

Easy 15-Minute Workouts for a Longer Life

Slash calories and reap major health benefits in no time with quick bursts of fun activities.

Read More

 
Feb 12
Thumb_woman-multitasking

3 Simple Keys to Creating Balance in Your Life

The right way to a healthy work-life equilibrium.

Read More

 
Feb 12
Thumb_man-dock-water-650

3 Revelation Exercises That Will Totally Transform Your Life

Use these instructions and affirmations to calm racing thoughts and better connect with others.

Read More

 
Feb 12
Thumb_feeling-lost-650

What to Do When You're Feeling Lost

When you feel lost, it's usually one of two things. Here's how to work through it.

Read More

 
Feb 12
Thumb_woman_victorious

How to Level Up Your Life

Expert Steve Kamb has the suggestions you need to kick things up a notch.

Read More

 
Feb 12
Thumb_woman-hugging-herself

3 Simple Steps to Loving Yourself More

Consider these moves to begin expanding your love for your incredible self.

Read More

 
Feb 12
Thumb_woman-meditating-1000

Meditation Is About Getting Good at Life, Not the Practice

And follow this six-phase mental hack to get you to the level of extraordinary fast.

Read More

 
Feb 12
Thumb_happy-woman-1000

The Truth Behind How Happiness Happens

Let's define happiness as we strive to find it.

Read More

 
Feb 12
Thumb_happy-life-balloons-1000

10 Laws for an Extraordinary Life

This is how you can take your life from average, to extraordinary.

Read More