Calming the mind may be exactly what you need for better health.
Tagged with 'wellness'
Easy 15-Minute Workouts To Live Longer
Slash calories and reap major health benefits in no time with quick bursts of fun activities.
How to Become a More Positive Person in 21 Days
Pinpointing moments of everyday bliss produces a huge happiness payoff. Here's how to start this life-changing habit.
3 Most Effective Mood-Lifting Workouts
It's simple: the more active you are, the happier you'll be.
10 Ways to Finally Be a Morning Person
From invigorating your skin to powering through your workday, these pro tips will help you look and feel your best even on the worst mornings.
The 4 Most Relaxing Pre-Bedtime Stretches Ever
Hold each position for at least 30 seconds, and remember to breathe. You'll be surprised by how much better you sleep after just a few m...
7 Common Pitfalls of Otherwise Healthy People
You think you're doing everything right, but these mistakes will sabotage all plans.
6 Things You Should Never Do Before Bed
It's just as important to avoid doing the wrong things before hitting the sheets as it is doing the right ones.
6 Ways to Beat the Most Depressing Days of the Year
You can make it through January and February without a winter funk slowing you down.
6 Ways to Ring In the New Year With Body Intelligence
Now this is how you make 2017 your best year yet.
Easy 15-Minute Workouts for a Longer Life
Slash calories and reap major health benefits in no time with quick bursts of fun activities.
3 Simple Keys to Creating Balance in Your Life
The right way to a healthy work-life equilibrium.
3 Revelation Exercises That Will Totally Transform Your Life
Use these instructions and affirmations to calm racing thoughts and better connect with others.
What to Do When You're Feeling Lost
When you feel lost, it's usually one of two things. Here's how to work through it.
How to Level Up Your Life
Expert Steve Kamb has the suggestions you need to kick things up a notch.
3 Simple Steps to Loving Yourself More
Consider these moves to begin expanding your love for your incredible self.
Meditation Is About Getting Good at Life, Not the Practice
And follow this six-phase mental hack to get you to the level of extraordinary fast.
10 Laws for an Extraordinary Life
This is how you can take your life from average, to extraordinary.