Here’s what to do when meditation just isn’t working for you.

You’ll still get to eat dark chocolate and creamy, vegan mac and cheese—which will make you feel nourished, not gross. And to drink? Delicious and ...

Here are some great healthy habits fir the new year! 

While early mornings aren’t for everybody, they should be conquerable for anybody. The key is to optimize your morning (and, in some cases, nightly...

 Honest and inspiring answers ahead.

Sorry, hitting snooze didn’t make the list.

Here are some great tips for your night routine!

Here are five proven tactics to add a spring to your step. We promise you’ll love them all!

When practicing breathing, sit with your feet rooted firmly on the ground or on a chair with your legs crossed.

We've got your one-month, feel-good makeover right here. 

Here, 6 food rules to follow so you feel just as vibrant in January as you did in July.

Five no-fail strategies to finally stick to your goals

Fortunately, squeezing in a few 60-second increments of stretching throughout the day can give you the same benefits as devoting one larger chunk o...

Keep reading for the five elements that’ll help take your baths to a sacred ritual level.

Keep reading for chill-out tips from astrologer Sandra Sitron ,based on your sign.

Here’s a quick breakdown of solid options for indoor plants!

Here are Dr. Boyd's tips for dealing with four common aspects of overthinking!

Here, a checklist of things to get out of the way before the insanity begins.

It's not weird to feel sad after the big day is over—it's actually pretty normal.

Thoughtful presents for their mind, body, and soul.