Excluding water, coffee is the most consumed beverage in the world according to some sources, and it is the second-most traded commodity. But also ...

There are three main signs that you might be battling some low blood pressure ills.

Ready to become a lean, mean calorie-burning machine? Getting your metabolism into tip-top shape will help your bodyburn more calories naturally th...

Here are some wellness and health tips to help you bring hapiness to your week and also lose weight without even thinking about it.

Does your treadmill workout make you feel like a rat on a wheel? Then it's probably time to change up your routine. Try one of cardio drills below....

If you spend any time slouching at your desk or looking down at your phone, you'll want to give yourself the gift of this little yoga sequence. The...

Do you often feel tired during the day? Do you wake up every morning feeling dull and down? In this fast-paced world, we are so bogged down by work...

Here is each body type and some common attributes that make up each type. Each body type will also be explained in terms of strengths and...

Performing yoga not only helps tighten your muscles, but it also increases your energy levels, strengthens your body, increases your flexibility, a...

This is the most basic pose, yet its very important to set a steady foundation. This is a great way to start your practice. It is also a great pose...

Yoga’s physical benefits include increased flexibility, balance and muscle tone, to name a few. The practice also enhances mental health by offerin...

“Gradually my whole concept of time changed until I thought of a month as having twenty-five days of humanness and five others when I might just as...

Legs-up-the-Wall is an amazing cure-all posture. It relieves stress, combats insomnia, soothes tired legs, and brings all-over relief to an overwor...

This stretch is a combination of the backbend half moon and the forward fold good posture poses. Performing this daily will help correct any slouch...