Wake up your mind and your muscles.

Here’s what you’ll need for a yoga sanctuary at home!

Seven actionable tips to get yourself back into a positive headspace. 

Here are the best wellness and diet tips for the season!

Here are some reasons on not falling asleep and some and tips on falling asleep! 

Here are some nice tips to create a nice healthy morning routine and continue strong and energetic with your day!

It’s actually been used in ancient cultures—like China—for decades as a natural energy source. On top of adding protein and energy, I’ve read benef...

Aside from the universal tip of ''eat breakfast",here are the top five things that have helped me rise and shine; try these for a morning of wellness!

Here are three easy techniques to give your dog or cat some extra healing attention at home.

Here is how to detox youd body,mind and soul easily!

If you're having trouble settling down before bed, then unroll your mat and give this gentle yoga sequence a whirl.

Sometimes we forget that everyone needs to treat themselves every once in a while...Here are the best spas in LA to do it...

Moving into colder months, it’s the perfect time to start focusing more internally now that the craziness of summer starts to slow.

Sometimes all you need is a little nudge to push forward with the day. Here, seven ways to feel accomplished immediately so you can be more product...

Here are the best ways to have an energy boost during your day , without having any coffee!

When it comes to wellness, a lot of girls ask me how I got started and where they should start. The truth is I’m no expert, but a lot of us already...

This challenge is to set an intention every month, week, and day. Set an alarm if you need help remembering and put aside a few minutes to think ab...

We could all use a little less stress. In fact, three out of four women say that just five minutes of "me" time would make them happier, according ...

A new study from the American Academy of Sleep Medicine suggests the exact point at which this occurs: after three days of bad sleep.

You likely know some of the more common benefits of stretching, like increased flexibility and decreased muscle soreness. But you may not real...