8 Foods You Mistakenly Think Cause Weight Gain

If you want to lose weight in a hurry, you've probably heard that certain foods should be banned from your fridge forever. But, by eliminating dairy, carbohydrates, and fatty foods, you're missing out on nutrients your body needs to fuel weight loss. Plus, your willpower will be running on fumes. Let's see all these friendly weight loss foods that may be missing from our lives.