Whacked out hormones may be to blame.

Here, the nutrients (and nutrient-dense foods) that could save your eyes.

Fortunately, squeezing in a few 60-second increments of stretching throughout the day can give you the same benefits as devoting one larger chunk o...

Hand-held massage tools make keeping up a pain management regimen more convenient and affordable than regular visits to a massage therapist.

We break down the reasons why your calves are blimping out and what to do about it.  

Here, six things that might happen if you started drinking green tea every day.

This goes way beyond washing your hands.

Once you decide antiperspirants are no longer for you, be prepared to endure the subsequent detox period that follows..

Read on to find out what’s going on inside your head -- and what you can do to stay sharp.

Sometimes clots crop up when they're not needed, and that can spell trouble—especially if they form in the deep veins near your muscles. 

Here are some toxic ingredients you should really take into consideration before your next cosmetics buy...

Good news: Wine might actually help.

To prevent hot flashes from striking in the first place—or to try to stop one in its tracks—try one of these simple breathing exercises.

If you find that you absolutely need a snack, make sure that you're eating the right snacks at the right times.

Enter muesli, granola's delicious but slightly-less-addictive cousin. Like granola, it's made with a combo of rolled oats, nuts and seeds, and...

Before you pour on the olive oil, ask yourself if you've chosen the best product for the task.

You can ward off fall and winter misery with immunity-boosting foods you already have right at your fingertips.

While a fruit-flavored balm may be tempting, some contain unnecessary ingredients that could actually be doing your lips more harm than good.

Here are 10 tasty additions that will elevate your blended drink to disease-fighting status.

The point here is not to eliminate every stressor we have in our lives but to control your reaction to the stressors that you don't have control over.